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not sure which class you need?

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support birth through first steps

Grab all the milestone courses in one bundle and save!

mastering walking

Strong beginnings for first steps

mastering crawling

From scooting to strong crawling

mastering SITTING

Strong, stable sitting starts here

mastering rolling

Build core strength for rolling

mastering tummy time

Confident tummy time without the tears

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all my best resources in one place

SEE THEM ALL HERE

is the w-siting position okay?

When W-sitting is actually concerning

best shoes for new walkers

Choosing the right shoes for walkers

why do babies do the downward dog?

What baby “downward dog” actually means

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Testimonials

mastering walking

Strong beginnings for first steps

mastering crawling

From scooting to strong crawling

mastering SITTING

Strong, stable sitting starts here

mastering rolling

Build core strength for rolling

mastering tummy time

Confident tummy time without the tears

not sure which class you need?

Learn more about all of our options here!

already have a class?

LOG IN HERE

want to support birth through first steps?

Grab all the milestone courses in one bundle and save!

Free Resources

Gear & ToyS

Guides & Blogs

why do babies do the downward dog?

What baby "downward dog" actually means

best shoes for new walkers

Choosing the right shows for walkers

is the w-sitting position okay?

When W-sitting is actually concerning

all my best resources in one place

SEE THEM HERE

shoe guide

gift guide

amazon

shop my

like to know it

target

discount codes

community reccs

press & media

Location

learn more about kc

more than milestones podcast

more than milestones

the podcast

listen to

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Real motherhood. Real development. Real relationships. Everything in between.

Hi, I’m KC Rickerd, pediatric physical therapist, wife, and mom of three, and this is More Than Milestones. This podcast goes beyond baby checklists to talk about real motherhood, real development, real relationships, and everything in between.

Whether you’re supporting your baby’s motor milestones, navigating big kid emotions, or stepping into a new season of parenting yourself, I blend expert-backed education with the honest, unfiltered reality of motherhood. Each week, I bring you conversations with trusted professionals—pediatricians, therapists, sleep and feeding experts, mental health pros—along with raw, relatable stories from fellow moms and caregivers.

There’s no pressure to be perfect here. Just clarity, connection, humor, and support for the journey you’re on—because it’s always more than milestones.

WELCOME TO the "more than milestones" podcast

11

Motherhood, Marriage, and the Invisible Load: Dr. Morgan Cutlip on Sharing the Weight

03

From Anxiety to Identity Loss: Honest Conversations on Postpartum Mental Health with Kate Borsato

01

The Heart Behind More Than Milestones: My Journey as a Mom, A Pediatric PT, & A Woman Finding My Voice Again

Join me as I sit down with trusted experts, fellow moms, and thoughtful voices to share honest conversations and practical wisdom on everything from motor milestones and sleep to marriage, identity, and the parts of motherhood we don’t always say out loud. No topic is off-limits—because this journey is never one-dimensional, and it’s always more than milestones.

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LISTEN ON apple

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Perimenopause isn’t a sudden switch, it’s a gradual shift that can begin years before most women realize what’s happening. I sit down with Dr. Amy Shah, double board certified MD and nutrition expert, to unpack what perimenopause actually is, why women’s symptoms have historically been misunderstood in medicine, and how to feel empowered instead of blindsided during this transition. Together, we reframe this season of life as an opportunity to build strength, resilience, and long term health from the inside out.

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Latest

Perimenopause As a Reset: Hormones, Nutrition, & Strength for Moms with Dr. Amy Shah

EPISODE 28

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Sex After Kids: How to Reconnect as Partners, Reignite Intimacy & End the Roommate Phase With Vanessa & Xander

EPISODE 24

Big Kids, Bigger Feelings: Alyssa Campbell on Supporting Emotional Development

EPISODE 25

My Hot Takes on Weddings, Wine Culture, Wearing Jorts + More!

EPISODE 26

Rewrite Your Parenting Story With Therapist Eli Harwood: Attachment Styles Explained

EPISODE 27

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join me on substack

Some conversations need more nuance.

Inside my paid Substack podcast, I share the even more behind-the-scenes realities of motherhood: the guilt, the marriage tension, the advocacy, the identity shifts, the growth that’s uncomfortable but necessary.

This is where I talk about the things I’m still actively navigating. The moments I don’t have fully wrapped up in a bow. The questions I’m still wrestling with.

If you want the deeper layer of these conversations — this is it.

The conversations I can’t always have on the public feed.

unfiltered

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