more than milestones
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Real motherhood. Real development. Real relationships. Everything in between.
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Hi, I’m KC Rickerd, pediatric physical therapist, wife, and mom of three, and this is More Than Milestones. This podcast goes beyond baby checklists to talk about real motherhood, real development, real relationships, and everything in between.
Whether you’re supporting your baby’s motor milestones, navigating big kid emotions, or stepping into a new season of parenting yourself, I blend expert-backed education with the honest, unfiltered reality of motherhood. Each week, I bring you conversations with trusted professionals—pediatricians, therapists, sleep and feeding experts, mental health pros—along with raw, relatable stories from fellow moms and caregivers.
There’s no pressure to be perfect here. Just clarity, connection, humor, and support for the journey you’re on—because it’s always more than milestones.
WELCOME TO the "more than milestones" podcast
11
Motherhood, Marriage, and the Invisible Load: Dr. Morgan Cutlip on Sharing the Weight
03
From Anxiety to Identity Loss: Honest Conversations on Postpartum Mental Health with Kate Borsato
01
The Heart Behind More Than Milestones: My Journey as a Mom, A Pediatric PT, & A Woman Finding My Voice Again
Join me as I sit down with trusted experts, fellow moms, and thoughtful voices to share honest conversations and practical wisdom on everything from motor milestones and sleep to marriage, identity, and the parts of motherhood we don’t always say out loud. No topic is off-limitsbecause this journey is never one-dimensional, and it’s always more than milestones.
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LISTEN ON apple
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I sat down with Amy Haas, a running and strength coach, the creator behind Race Across the States, and mom to a baby girl.
We talk about using movement for your mental health instead of as punishment, why Amy believes kids become part of your life instead of replacing it, and she opens up about losing trust in her body after her miscarriage, the phrase from her OB that got her through pregnancy after loss, and why a five-minute walk absolutely counts.
Movement After Miscarriage, Mom Guilt, and Keeping Something for Yourself with Amy Haas
EPISODE 47
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Perimenopause As a Reset: Hormones, Nutrition, & Strength for Moms with Dr. Amy Shah
EPISODE 28
Baby Milestones Then vs. Now: What’s Changed | Perspectives from a Pediatric PT of 40+ Years
EPISODE 44
Milestones across generations: WHY the Shift in Baby Development | Carly Clearwater
EPISODE 45
Speech Milestones, Late Talkers, & When Not to Wait | Pediatric SLP Caley Nunnally
EPISODE 46
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What 8.5 Years of Not Sleep Training Taught Me About Trusting My Gut (Season 1 Finale)
EPISODE 43
Baby Milestones Then vs. Now: What’s Changed & Why - Perspectives from a Pediatric PT of 40+ Years
EPISODE 44
Are Babies Different Now, or Is Everything Around Them? WHY the Shift in Baby Development | Carly Clearwater
EPISODE 45
What Counts as a Word? Speech Milestones, Late Talkers, & When Not to Wait | Pediatric SLP Caley Nunnally
EPISODE 46
episodes
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join me on substack
Inside my paid Substack podcast, I share the even more behind-the-scenes realities of motherhood: the guilt, the marriage tension, the advocacy, the identity shifts, the growth that’s uncomfortable but necessary.
This is where I talk about the things I’m still actively navigating, moments I don’t have fully wrapped up in a bow, and questions I’m still wrestling with.
If you want the deeper layer of these conversations, this is it.
The conversations I can’t always have on the public feed.
unfiltered