more than milestones
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Real motherhood. Real development. Real relationships. Everything in between.
Hi, I’m KC Rickerd, pediatric physical therapist, wife, and mom of three, and this is More Than Milestones. This podcast goes beyond baby checklists to talk about real motherhood, real development, real relationships, and everything in between.
Whether you’re supporting your baby’s motor milestones, navigating big kid emotions, or stepping into a new season of parenting yourself, I blend expert-backed education with the honest, unfiltered reality of motherhood. Each week, I bring you conversations with trusted professionals—pediatricians, therapists, sleep and feeding experts, mental health pros—along with raw, relatable stories from fellow moms and caregivers.
There’s no pressure to be perfect here. Just clarity, connection, humor, and support for the journey you’re on—because it’s always more than milestones.
WELCOME TO the "more than milestones" podcast
11
Motherhood, Marriage, and the Invisible Load: Dr. Morgan Cutlip on Sharing the Weight
03
From Anxiety to Identity Loss: Honest Conversations on Postpartum Mental Health with Kate Borsato
01
The Heart Behind More Than Milestones: My Journey as a Mom, A Pediatric PT, & A Woman Finding My Voice Again
Join me as I sit down with trusted experts, fellow moms, and thoughtful voices to share honest conversations and practical wisdom on everything from motor milestones and sleep to marriage, identity, and the parts of motherhood we don’t always say out loud. No topic is off-limitsbecause this journey is never one-dimensional, and it’s always more than milestones.
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I am joined by Mariah Berendt, a holistic nutritionist and menstrual cycle educator, to unpack the truth about hormone health, PMS, and why so many women feel “off” for years without real answers. We talk about how common symptoms like painful periods, mood swings, fatigue, and cravings are often normalized, but are not actually something you have to live with. From the myths of cycle syncing to the foundations of true hormone support, this conversation offers a more realistic and sustainable approach.
The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt
EPISODE 39
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Perimenopause As a Reset: Hormones, Nutrition, & Strength for Moms with Dr. Amy Shah
EPISODE 28
Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel
EPISODE 36
Low-Tox Living Without The Overwhelm: Simple Swaps, Safer Cleaning & Wellness Habits
EPISODE 37
Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein
EPISODE 38
episodes
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view more >
Dyslexia in Children: Early Signs, ADHD Overlap & How to Support Neurodivergent Kids
EPISODE 35
Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel
EPISODE 36
Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits
EPISODE 37
Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein
EPISODE 38
episodes
More Recent
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join me on substack
Inside my paid Substack podcast, I share the even more behind-the-scenes realities of motherhood: the guilt, the marriage tension, the advocacy, the identity shifts, the growth that’s uncomfortable but necessary.
This is where I talk about the things I’m still actively navigating, moments I don’t have fully wrapped up in a bow, and questions I’m still wrestling with.
If you want the deeper layer of these conversations, this is it.
The conversations I can’t always have on the public feed.
unfiltered