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Helpful checklists for parents and caregivers.
Check out the 0-3 year milestone quick checklist, our favorite product recommendations, baby registry checklists, shoe guides & lots of other must-haves for navigating parenthood and your little one’s development!
Tummy Time Training
Discover the approach to motor development that has supported thousands of families through mastering their little one’s milestones with CONFIDENCE.
Milestone Checklist
Download this perfect 2-page quick list to print and hang on your fridge, desk, or nursery and quickly track your baby’s most important milestones during their first 3 years.
The M&M Gift Guide
Developmentally appropriate toy and gift ideas for ages 0-36+ months picked by a pediatric physical therapist and mom of 3!
Let’s Get Rolling
& Sitting
Quick tips and activities to encourage belly-to-back rolling and back-to-belly rolling AND sitting!
My Baby Registry Recommendations
A short and sweet list of some of my favorite tried and true items for your little one. Browse and add your favorites to your baby registry list!
The M&M Ministone Guide
Join my email list below and receive a printable guide to celebrate all the little things your little one is doing in anticipation of the bigger milestones.
The M&M Shoe Guide
The round up of my favorite shoe recommendations for littles for all seaons!
The Activities & Encouragement Challenge
Join my email list below and receive a printable schedule to practice developmental friendly activities with your little one for 5 days!
Let’s Get Crawling
Learn why crawling is such an important milestone for your little one and activities to encourage your little one’s crawling success!
Get Your Questions Answered
Check out our blog where you can learn tons more about your child’s development & the answers to lots of frequently asked questions!
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Milestones & Motherhood
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