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mastering walking

Strong beginnings for first steps

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From scooting to strong crawling

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Strong, stable sitting starts here

mastering rolling

Build core strength for rolling

mastering tummy time

Confident tummy time without the tears

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is the w-siting position okay?

When W-sitting is actually concerning

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Choosing the right shoes for walkers

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mastering walking

Strong beginnings for first steps

mastering crawling

From scooting to strong crawling

mastering SITTING

Strong, stable sitting starts here

mastering rolling

Build core strength for rolling

mastering tummy time

Confident tummy time without the tears

not sure which class you need?

Learn more about all of our options here!

already have a class?

LOG IN HERE

want to support birth through first steps?

Grab all the milestone courses in one bundle and save!

Free Resources

Gear & ToyS

Guides & Blogs

why do babies do the downward dog?

What baby "downward dog" actually means

best shoes for new walkers

Choosing the right shows for walkers

is the w-sitting position okay?

When W-sitting is actually concerning

all my best resources in one place

SEE THEM HERE

shoe guide

gift guide

amazon

shop my

like to know it

target

discount codes

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Location

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more than milestones podcast

Congrats! You set up a therapy appointment and you are on your way to getting help for your little one’s muscles. Your therapist will be a physical or occupational therapist trained in treating the pelvic floor – with additional training for pediatrics. 

Your therapist will start the appointment with obtaining a thorough history about bladder and bowel habits as well as information on hydration, diet, and exercise. This helps your therapist learn about you and create a treatment plan for addressing your little’s symptoms. 

Next, your therapist will ask if you and your child are comfortable with a pelvic muscle examination – the therapist will look at the pelvic muscles externally or use something called biofeedback to determine if your muscles are coordinated. They will also look at strength in other areas (core/hip) and assess for any tightness. 

How long a therapist sees you depends on the symptoms and history. Typically, a therapist might see you one time a week and taper out visits as symptoms improve. As your little one grows and their body changes, you may have to revisit the tips, tricks, and exercises learned in therapy!

You can find a pelvic floor specialist at https://pelvicrehab.com/. There are pediatric providers on this site, but if you have questions about finding a specific pediatric pelvic floor therapist near you – please reach out! There is also a book, Pelvic PT for Me, written for children to help them understand what to expect at a PT appointment!

Want More?

For developmental questions, tips and guidance related to milestones about tummy time, rolling & sitting, crawling and walking, check out KC’s developmental Masterclasses linked here.

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KC is a pediatric doctor of physical therapy, wife and mom of three! She has spent her career working with children and young adults of all ability levels, and currently specializes in birth to three years.

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